How has implementing Woody's training program affected your life?

“When we started I struggled to walk up a flight of stairs or walk a brisk mile. Now I’m energized, even after a long day. I’m able to manage my health issues because training has forced me to take better care of myself. To top it off I’m happier. Working out is my mental health break. I may come in tired, grumpy, upset and by the end my mind is clear, ready to move forward.”

Favorite part of training?

“My favorite part of training is that sense of accomplishment. Not every day/week has a personal best, but when you finish and your body is sore and tired, you know you challenged yourself and met that challenge.”

Things that Coach Woody does well?

“Some coaches or trainers are one-dimensional, having a heavy focus on one type of training. Coach Woody brings options to the training process. He brings together different training methods to help achieve your goals. Strength to cardio, to flexibility and mobility, to rejuvenation and breathing, he uses it all to help you. What you need to bring is your commitment to the process.”

“He makes each session unique based on your personal goals as well as interesting so it doesn’t feel like the same thing every time. He doesn’t waste a minute. He demonstrates what to do and is patient and genuinely cares about my success.”

It has dramatically changed my health!

“I feel as though I am in the best shape of my life. I have endless energy and motivation. I feel stronger and more confident.”

Awesome & Knowledgeable, Coach Woody does it the best!

“I am a breast cancer survivor and started to work on a healthy lifestyle. Getting a personal trainer has helped me to learn about red light, compression related to the lymphatic system, stimulating the nervous system, breathing techniques, and other ways of keeping my body in remission from cancer.”