My training services include personalized workout plans, one-on-one coaching, and group classes designed to help you reach your fitness goals. Each program I create is thoughtfully curated to fit the unique needs, goals, and abilities of every client. Whether you're an athlete striving for peak performance, a senior looking to improve mobility and maintain an active lifestyle, or a young adult building a foundation for long-term fitness, I tailor every aspect of your training to suit you.

My recovery services include massage therapy, personalized stretching, and advanced techniques like scraping, all designed to support your unique recovery and mobility needs. With over 5 years of experience, I craft tailored plans to help athletes maintain peak performance, assist individuals managing soreness or injuries, and enhance overall flexibility and well-being. Each session is customized to promote healing, improve movement, and support long-term recovery for a healthier, more active lifestyle.

My electric stimulation therapy supports both training and recovery by targeting muscle groups to enhance performance, accelerate recovery, and improve circulation. This technique helps reduce pain, relieve muscle tension, and promote healing by stimulating deep muscle fibers that may be hard to activate through traditional methods. Whether you're an athlete looking to optimize training or someone recovering from soreness or injury, electric stimulation is a versatile tool to boost muscle recovery, prevent fatigue, and improve overall mobility.